Discover the four essential steps to bounce back from a breakup and regain your self-worth. Learn valuable tools to help you be on your way to healing and rediscovering your inner strength. 😊💔👍
Whether you initiated the breakup or were left heartbroken, rebuilding self-worth takes time and effort. But with these four steps, you can start the journey to a more self-assured, confident you.
In this episode, we're going to delve deeper into the consequences of being a people pleaser and how to break free from this harmful pattern. Do you constantly find yourself agreeing to things you don't want to do just to avoid conflict? Are you tired of always putting other people's needs ahead of your own? If so, this episode is for you. We'll explore the negative impact people pleasing has on your mental health, relationships, and overall well-being. But don't worry, we'll also share practical tips on how to overcome this tendency and start embracing your true worth. From setting boundaries to cultivating self-awareness, you'll discover how to create a more fulfilling life on your own terms. Don't waste any more time living for others. It's time to break free from people pleasing and start living for yourself. Start listening now.
Are you ready to step out of your comfort zone and embrace the excitement of trying something new? In this episode, I'll guide you through practical tips and strategies to boost your confidence and self-worth when venturing into uncharted territory. Discover how to overcome self-doubt, embrace challenges, and celebrate your achievements along the way.
What happens when you fail? Does it always negatively impact your self-worth? What should you do with failure? In this episode, I give you a personal of one my greatest failures and the errors I made that prevented my ability to recover from it. I show you a new way of looking at failure, and the emotions behind it, so that you can acknowledge what happened and finally let go. Learn how to acknowledge your failures, what you need to do in order to move on, and use my 5-step tool to turn any failure into something that builds self-worth.
What do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth.
What do you do on those days where you just want to hide? When you're feeling insecure? When you're feeling ashamed and not so confident? The answer is probably opposite of what you want to do. Listen in on what it means when you feel like hiding, what to do with that information, and how to build self-worth (even when you're not feelin' it). Learn a quick hack for moving from the Worthless Cycle to the Worthy Cycle on moments like these. Learn four simple steps to build self-worth when you feel like hiding.
Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? In this episode, I talk about the tendency to conceal or avoid certain memories and how shame erodes your self-worth. I give you a personal example of something that I carried with me for almost ten years, and how, within a matter of minutes, I was finally able to let it go. Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.
How does perfectionism affect self-esteem? When you strive to be perfect are you improving or hindering your sense of self-worth? In this episode, I answer these questions and more. Learn how self-worth relates to perfectionism, and why it often leads to a cycle of procrastination and paralysis. Learn how to recognize the perfectionist pattern, the mantra that I use to end the cycle, and the 4 steps you need to take to immediately build self-worth.
What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
Ever feel overwhelmed when it's time to see the in-laws? What about family gatherings? Holidays? In this episode I give you a quick and reliable tool to change the voice in your head from worthless to worthy. I give you an example of the types of thoughts that I have and what I do (in real time) to build self-worth and get myself ready for any family event.
What do you do when you're heading out on a date and you're just not feeling yourself? What do you do when you're having a bad hair day, bad thigh day, or just 'meh' when you look in the mirror? I walk you through a quick and fool-proof way to move from feeling worthless to feeling worthy. Listen in as I do the work in real time as I get ready for a date with my husband.
Does self-worth affect your parenting? The answer is yes. In this episode I share about how boundaries affect parenting, self-worth, and trust. I give you a "before-and-after" example of what my parenting looked like when my self-esteem was in the gutter and what parenting looked like "after" I had a strong sense of self worth. Learn why self-worth work is critical for parents and easy steps to help you start your own worthy work.
How do you hold your own when you're dealing with someone who isn't very nice? How do you build self-worth (or at least not de-value yourself) when you're dealing with a "mean girl"? In this episode, I share my old strategy (spoiler alert: it was a reliable recipe for constantly devaluing myself) and I share the strategy that I take now. Learn how to keep your sense of "self" and why that builds self-worth.
Maybe you know exactly how it feels to be insecure, self-conscious, or to struggle with your self-esteem. But do you even know what the goal is? Or how it might feel to truly value yourself? In this quick episode I give you an easy way to think about self-worth and walk you through an example of what this looks like at a dinner party.