The loss of a family member, partner, or friend with narcissistic traits can trigger a complex mix of emotions, from relief to confusion, and unresolved anger. We discuss the unique challenges of grieving such a loss, including the yearning for apologies that were never given, the struggle for closure, and the path towards healing and acceptance.
How to Destroy a Narcissist in 3 Simple Words
Learn to disarm a narcissist with just three words. This video shares a personal story and effective strategies to handle and protect yourself from narcissistic manipulation
I Divorced a Covert Narcissist. Here's What I Learned.
Learn essential tips for co-parenting with a covert narcissist. Discover how to protect your kids, maintain sanity, and navigate divorce for a better future.
3 Signs It's Time for You to Leave
Struggling to decide if it's time to leave a relationship? Discover a 3-step guide to gain clarity and make informed decisions, whether it’s accepting your partner, being true to yourself, or evaluating compatibility. Ideal for anyone feeling stuck at a relationship crossroads, especially when children are involved.
How Covert Narcissists Manipulate: True Story
Discover the cunning manipulation tactics used by covert narcissists in this eye-opening episode. Backed by a true personal story, learn to identify subtle signs of gaslighting, stonewalling, and toxic guilt to protect your self-worth. This is your go-to guide for navigating and healing from covert narcissistic abuse.
Escaped: Life After Covert Narcissistic Abuse
Discover the covert signs of narcissistic abuse in this personal story. Learn from my experience with a narcissistic parent, emotional abuse from parents, and how to recover from narcissistic marriage. Gain insights into narcissistic personality disorder relationships, the narcissistic abuse cycle, and tips for surviving narcissism.
Stop Comparing Yourself and Start Feeling Good About YOU
What do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth.
The Disturbing Truth About Self-Worth and What You Keep Hidden
Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? In this episode, I talk about the tendency to conceal or avoid certain memories and how shame erodes your self-worth. I give you a personal example of something that I carried with me for almost ten years, and how, within a matter of minutes, I was finally able to let it go. Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.
Feeling Lazy? Don't Miss These Self-Worth Hacks
What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
How to Find Peace: Self-Worth During Holidays
Ever feel overwhelmed when it's time to see the in-laws? What about family gatherings? Holidays? In this episode I give you a quick and reliable tool to change the voice in your head from worthless to worthy. I give you an example of the types of thoughts that I have and what I do (in real time) to build self-worth and get myself ready for any family event.
The Surprising Way Self-Worth Affects Boundaries in Parenting
Does self-worth affect your parenting? The answer is yes. In this episode I share about how boundaries affect parenting, self-worth, and trust. I give you a "before-and-after" example of what my parenting looked like when my self-esteem was in the gutter and what parenting looked like "after" I had a strong sense of self worth. Learn why self-worth work is critical for parents and easy steps to help you start your own worthy work.