I break down three key things a narcissist does when they realize they can’t manipulate you anymore, share examples to help you recognize these behaviors, and give you actionable tips to stay strong and empowered, no matter what they try next.
7 Phrases Narcissists Hate
Learn 7 phrases that narcissists hate. Learn why they these phrases are effective, and how to use them to empower yourself in any conversation.
3 Questions to Spot a Narcissist
Learn 3 types of questions that narcissists cannot answer. Learn why they aren't able to answer these questions, and how to use these questions to empower yourself in any conversation.
Narcissism and the Mormon Church
Today, I’ll share my personal story about the Mormon Church (also known as The Church of Jesus Christ of Latter Day Saints or LDS Church), and five dark truths about the church, and how they mirror the dynamics of cults and narcissistic relationships.
3 Facial Clues That Expose a Narcissist
Today, I’ll show you 3 facial clues that narcissists can’t hide, explain why your instincts alert you to these signs, and, since Meghan Markle is a woman often labeled as narcissistic, we’ll examine whether these red flags appear on her face—or if they’re just a coincidence.
What Narcissists ACTUALLY Want
Today, I'll walk you through traits that narcissists look for, why the greatest parts of your personality put you in danger of exploitation, and how to break these patterns so you can truly have a healthy and happy relationship.
3 clues to spot a NICE narcissist in conversation
Even though “nice” narcissists are typically not vindictive, they are still crafty manipulators who want to use you. Recognizing their manipulation can save you from years of confusion, exhaustion, and overwhelm. I'll give you 3 clues that’ll help you spot a nice narcissist in conversation, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.
Is Everyone a Narcissist?
Ever wonder how you missed the signs of narcissism in a past relationship? I coach Aaron, who's navigating the dating world after breaking up with a narcissist. We'll uncover the red flags you typically overlook, explore the patterns from our past that draw narcissists in, and most importantly, learn how to build self-trust to break the cycle and create the healthy relationships you deserve.
This behavior hack makes you un-manipulatable
Learn a simple behavior hack you can use anywhere at any time, the surprising sources of manipulation in your daily life (it's not always who you think), the simple mistake that leaves you open to exploitation (and how to fix it).
When the narcissist lies to you... do this
When you're dealing with a narcissist, spotting their lies and exposing the truth can save you from years of manipulation, stress, and emotional abuse. Learn 3 simple questions that expose their lies, what you need to say to always get the truth, and the one word that unravels their whole act.
30 Years of Truth About Narcissists
Learn 30 years of hard-earned wisdom about narcissists: 10 beliefs I once held, and the harsh truths that shattered them. The top 10 things I know about narcissism now (at age 50)... that I wish I knew at 20.
7 Catch Phrases Narcissists Use Against You
Whether it’s a boss, coworker, family member, or someone you’ve just met, narcissists use specific buzzwords to gaslight you, deceive you, and to gain power over you. Today, I'll share 7 catch phrases narcissists use, real life examples of how they use them, and simple strategies to empower you in any situation.
3 Signs an Avoidant is a Narcissist in Disguise
How do you know if someone has an avoidant attachment style, or if you’re actually dealing with a narcissist in disguise? Today, I’ll share simple ways to tell if an avoidant is actually a narcissist in disguise, real life examples of how to spot the difference, and simple strategies to empower you in any situation.
5 Mind Games Narcissists Play
The mind games of a narcissist can be difficult to spot, and if you don't understand them, you could lose your job, your family, or the relationships you love most. Today, I'll share 5 mind games that narcissists play, real life examples of how to spot them, and simple strategies to empower you in any situation.
This 5-Second Test Exposes A Narcissist
Discover a quick and easy way to identify and repel narcissists with a simple 5-second test. Learn how to recognize their manipulative tactics and protect your boundaries around time, attention, and energy. Empower yourself with actionable strategies to avoid falling prey to narcissistic abuse and maintain your self-worth.
5 Clues to Spot an Intellectual Narcissist in Conversation
Intellectual narcissists (also known as cerebral narcissists) give themselves away quickly in conversations, but you have to know what to look for. Today, you’ll learn 5 clues that’ll help you spot an intellectual narcissist in conversation, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.
When the Narcissist Knows You Know
Once the narcissist knows you see through their facade, they quickly escalate. Today, I’ll share the three main tactics to expect when a grandiose narcissist knows you’re onto them, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.
7 Ways a Narcissist Targets Their Family
Have you ever felt overshadowed, blamed, or invisible in your family? Today, we explore the 7 key roles found in narcissistic family dynamics and how they impact your life. From the Golden Child to the Scapegoat, each role serves the narcissist's needs and creates a complex web of manipulation and control. Understanding these roles is the first step towards reclaiming your self-worth and building healthier relationships.
5 Ways You Behave After The Narcissist
Explore the lasting impact of narcissistic relationships. Discover why behaviors like chronic apologizing, people-pleasing, and battling feelings of imposter syndrome persist long after the relationship has ended. Whether you're recovering from a narcissistic relationship or seeking to understand its effects, learn the five surprising ways we continue to be affected by past manipulations. Learn actionable strategies to reclaim your self-worth and break free from these ingrained habits.
3 Signs You're Not a Narcissist
Have you started to wonder if perhaps you show narcissistic traits? Maybe you've studied signs of narcissism and noticed that you also behave in a similar way sometimes? I'll outline 3 subtle differences that demonstrate you're not a narcissist, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any situation, making sure you always know where you stand.