Are you trying to change your life, but you just keep getting stuck? Are you wanting to motivate to make a change that will boost your confidence and self-worth? In this episode, we're going to talk about why change is so difficult and why change is necessary for personal growth. If you want to know how to get inspired and how to stop self-sabotage... this one's for you. We'll cover why you resist change, how to make ACTUAL changes in your life. Learn why it's so hard to change habits, why change is essential for building self-worth, and most importantly, how to make it easier so you can unleash your true potential.
Surviving the Vulnerability Hangover: Finding Your Self-Worth
In this episode, I share the 4-step process for surviving a vulnerability hangover and building self-worth. If you've ever shared something personal or vulnerable, you might have experienced a vulnerability hangover - that feeling of regret, shame, or anxiety that comes after opening up. Learn what vulnerability hangovers are, why they happen, and most importantly, how to cope with them. It can be crippling to your self-esteem and prevent you from being your true self. I also discuss the importance of finding your self-worth and how to go about it. Join me for this empowering discussion on self-worth and vulnerability hangover.