Tired of fear and anxiety holding you back? Avoiding situations due to worry? Can't sleep or concentrate with anxious thoughts? You're not alone. Discover a powerful technique to instantly stop fear and anxiety in this video. Simple, effective, and available anytime, anywhere. Break free now!
Surviving the Vulnerability Hangover: Finding Your Self-Worth
In this episode, I share the 4-step process for surviving a vulnerability hangover and building self-worth. If you've ever shared something personal or vulnerable, you might have experienced a vulnerability hangover - that feeling of regret, shame, or anxiety that comes after opening up. Learn what vulnerability hangovers are, why they happen, and most importantly, how to cope with them. It can be crippling to your self-esteem and prevent you from being your true self. I also discuss the importance of finding your self-worth and how to go about it. Join me for this empowering discussion on self-worth and vulnerability hangover.