Have you ever found yourself scrolling through Instagram and feeling like you're not good enough compared to others? This is known as "compare and despair," and it's a common experience. But what can you do about it?Learn about the emotions behind compare and despair, and how to use them to build self-worth.
Stop Hiding From The World: How to Own Your Worth
Have you ever felt like hiding because of shame or guilt? It's a natural human emotion that can impact our self-worth and keep us stuck in the Worthless Cycle. But rather than spiraling downward, we can choose to follow the worthy cycle, which values our true self over the ideal image. To break free from the Worthless Cycle, we must take actions to repair lost connections and honor our need for connection
Earn What You Deserve: Build Self-Worth
What is the relationship between self-worth and getting paid? Whether you want a raise, need to ask for payment, or simply feel uncomfortable putting your work out in the world, here are three things you can do to strengthen your self-worth and get the compensation you deserve.
The Disturbing Truth About Self-Worth and What You Keep Hidden
Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.
Perfectionism & Self-Worth: How to Shift Out of Harmful Behaviors
How does perfectionism affect self-esteem? When you strive to be perfect are you improving or hindering your sense of self-worth? In this episode, I answer these questions and more. Learn how self-worth relates to perfectionism, and why it often leads to a cycle of procrastination and paralysis. Learn how to recognize the perfectionist pattern, the mantra that I use to end the cycle, and the 4 steps you need to take to immediately build self-worth.
Feeling Lazy? Don't Miss These Self-Worth Hacks
What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
How to Set Boundaries and Boost Self-Worth in a Relationship
Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.
The Surprising Secret to Boost Your Confidence Before a Big Date
Escape the suffocating cycle of worthlessness that traps you. Break free by acknowledging the unrealistic stories that hold you back from embracing your true self. Instead of chasing unattainable ideals, prioritize deliberate actions that reinforce your worth. It's not about perfection or societal expectations; it's about honoring your journey, showing yourself love and kindness. Rewrite your narrative, take small steps, and watch your self-worth flourish. Embrace who you truly are and embark on a fulfilling path of self-love and acceptance. You deserve it all. Step into the worthy cycle and unleash your potential.
The Secret to Building Unstoppable Confidence at Work
Do you struggle with confidence at work? Do you sometimes feel like you're not keeping up? Do you ever feel ashamed or judged? When it comes to your job, self-worth is critical. In the "before" example, I share about my insecurities at work and the ever-pervasive imposter syndrome that always held me back. In my "after" example, I walk you through my mindset now and give you four simple steps to help you build self-worth at work.
The Surprising Way Your Self-Worth Affects Your PARENTING
Does self-worth affect your parenting? The answer is yes. Here I share about how boundaries affect parenting, self-worth, and trust. I give you a "before-and-after" example of what my parenting looked like when my self-esteem was in the gutter and what parenting looked like "after" I had a strong sense of self worth. Learn why self-worth work is critical for parents and easy steps to help you start your own worthy work.