Have you ever felt like hiding because of shame or guilt? It's a natural human emotion that can impact our self-worth and keep us stuck in the Worthless Cycle. But rather than spiraling downward, we can choose to follow the worthy cycle, which values our true self over the ideal image. To break free from the Worthless Cycle, we must take actions to repair lost connections and honor our need for connection
The Disturbing Truth About Self-Worth and What You Keep Hidden
Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.