Struggling to decide if it's time to leave a relationship? Discover a 3-step guide to gain clarity and make informed decisions, whether it’s accepting your partner, being true to yourself, or evaluating compatibility. Ideal for anyone feeling stuck at a relationship crossroads, especially when children are involved.
Why 'Friendly' Texts Make You Feel Bad
Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind friendships that should feel fine but end up feeling uncomfortable. Learn three warning signs to look for and how to respond when you don’t want to engage.
Surviving the Vulnerability Hangover: Finding Your Self-Worth
Have you ever experienced a vulnerability hangover? That feeling of exposure and embarrassment after sharing something personal about yourself? We've all been there. Learn the four key steps to handling vulnerability hangovers and bouncing back stronger. By understanding the nature of vulnerability, assessing what was shared, examining your intentions, and learning to let go, you can build self-worth and foster meaningful connections.