Boundaries

3 Things a Narcissist Does When They Can’t Manipulate You Anymore

I break down three key things a narcissist does when they realize they can’t manipulate you anymore, share examples to help you recognize these behaviors, and give you actionable tips to stay strong and empowered, no matter what they try next.

7 Phrases Narcissists Hate

Learn 7 phrases that narcissists hate. Learn why they these phrases are effective, and how to use them to empower yourself in any conversation.

3 Questions to Spot a Narcissist

Learn 3 types of questions that narcissists cannot answer. Learn why they aren't able to answer these questions, and how to use these questions to empower yourself in any conversation.

Narcissism and the Mormon Church

Today, I’ll share my personal story about the Mormon Church (also known as The Church of Jesus Christ of Latter Day Saints or LDS Church), and five dark truths about the church, and how they mirror the dynamics of cults and narcissistic relationships.

3 Facial Clues That Expose a Narcissist

Today, I’ll show you 3 facial clues that narcissists can’t hide, explain why your instincts alert you to these signs, and, since Meghan Markle is a woman often labeled as narcissistic, we’ll examine whether these red flags appear on her face—or if they’re just a coincidence.

What Narcissists ACTUALLY Want

Today, I'll walk you through traits that narcissists look for, why the greatest parts of your personality put you in danger of exploitation, and how to break these patterns so you can truly have a healthy and happy relationship.

3 clues to spot a NICE narcissist in conversation

Even though “nice” narcissists are typically not vindictive, they are still crafty manipulators who want to use you. Recognizing their manipulation can save you from years of confusion, exhaustion, and overwhelm. I'll give you 3 clues that’ll help you spot a nice narcissist in conversation, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

Is Everyone a Narcissist?

Ever wonder how you missed the signs of narcissism in a past relationship? I coach Aaron, who's navigating the dating world after breaking up with a narcissist. We'll uncover the red flags you typically overlook, explore the patterns from our past that draw narcissists in, and most importantly, learn how to build self-trust to break the cycle and create the healthy relationships you deserve.

This behavior hack makes you un-manipulatable

Learn a simple behavior hack you can use anywhere at any time, the surprising sources of manipulation in your daily life (it's not always who you think), the simple mistake that leaves you open to exploitation (and how to fix it).

When the Narcissist Lies to You... Do This

When you're dealing with a narcissist, spotting their lies and exposing the truth can save you from years of manipulation, stress, and emotional abuse. Learn 3 simple questions that expose their lies, what you need to say to always get the truth, and the one word that unravels their whole act.