recovery

How to Quit (And Why You Should)

How to Quit (And Why You Should)

We all have things we do a little too much or a little too often. To really be able to quit, your ‘why’ has to be strong enough to overcome the temporary discomfort of quitting. Without a good why, you won't survive the journey.

10 Mantras To Help Heal Your Relationship with Money

Money is often considered a dirty word. It's a taboo subject often rife with struggle, secrecy and scandal. Most of us want to have happier and healthier lives. We want to find more joy and freedom and experience less tension and anxiety.  For many of us, our relationship with money is one of the most shameful, stressful and worrisome aspects of our lives.